Diabetic diet meal plan chart
![diabetic diet meal plan chart diabetic diet meal plan chart](https://i.pinimg.com/originals/e3/46/81/e34681cf7f70d9699fd33e67da00e700.jpg)
½ glass of Low-fat milk/ lactose-free milk/almond milk 6. Friday mealsĢ multigrain bread pieces with an omelette or 2 boiled eggs and green teaĢ paneer paratha with 1 cup raita and cucumber, onion saladġ cup brown rice with paneer/chicken curry and mixed salad ½ glass of low-fat milk/ lactose-free milk/almond milk 5. Thursday mealsġ cup brown rice pulao with raita, ½ cup curd and ½ cup cucumber and beetroot saladĪ handful of roasted chana with tea/coffee without sugarĢ millet roti with any seasonal vegetable and mixed salad ½ glass of Low-fat milk/ lactose-free milk/almond milk 4. ½ glass of Low-fat milk/ lactose-free milk/almond milk 3. Wednesday mealsĢ dal chilla with green chutney and green teaĢ millet roti with palak/methi, 1 bowl raita and ½ cup cucumber and carrot saladġ cup brown rice with soya gravy and 1 cup salad Palak patta chaat with tea/coffee without sugarĢ multigrain roti with 1 cup daal /chicken curry Tuesday mealsġ bowl of sprouts and 1 glass of buttermilk ½ glass of Low-fat milk/ lactose-free milk/almond milk 2. Mixed nuts with tea or coffee without sugarĢ multigrain rotis with any seasonal vegetable and ½ cup mixed salad Monday mealsġ cup brown rice with 1 cup daal /chicken curry Here is a diet chart for diabetic patients with Indian food options that you can easily follow for a week: 1. Tracking your blood glucose levels with glucometers to check the desired result.Planning your meals for the next day/ week.
![diabetic diet meal plan chart diabetic diet meal plan chart](https://i.pinimg.com/originals/3c/e3/3b/3ce33b82f250c97e824c56e3fd1997f8.jpg)
Dividing these portions in an entire day.An appropriate portion of carbs, proteins, and fats to meet daily dietary goals.Here are the four essential tips to come up with a diabetic diet plan chart: This calorie count not only manages diabetes but also works to prevent pre-diabetes risk. Most often, people with diabetes are recommended a calorie intake of 1500-1800 daily. Besides, it’s recommended to include foods with a low glycemic index (GI), which digest slowly, control the blood sugar spike and keep your appetite in control. However, a few alterations in lifestyle and adapting eating habits can help you get control over your blood glucose levels.Ī healthy diet for diabetes includes a controlled portion and good quality complex carbs, lean proteins, healthy fats, fibres, and vitamins. While type 2 diabetes is milder, the pancreas produces some insulin that is insufficient to control your blood sugar level.ĭietary habits and a sedentary lifestyle are the major factors contributing to type 2 diabetes. The former is more prevalent among children, and the pancreas cannot produce any insulin in this condition. Diabetes is of two types– type 1 diabetes and type 2 diabetes. Diabetes is a progressive disease marked by increased thirst, excessive urination, hunger, fatigue, blurred vision, and unusual weight loss.